Grief and Trauma Therapy
Restoring Balance Within: Helping individuals heal and rebuild after profound loss with compassion, depth and direction.
About
KR Therapy Services
Welcome to KR Therapy Services, where I provide a safe and supportive environment for individuals dealing with grief and trauma. My approach integrates EMDR, ACT, IFS, EFT, and person-centered therapy to help clients navigate challenging experiences. I specialize in supporting individuals or their families with chronic or terminal illness, grief, trauma and bereavement. My goal is to create a welcoming space that fosters trust and healing.
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Eye Movement Desensitization and Reprocessing (EMDR) therapy focuses on processing distressing memories to bring about healing and resolution. This modality is particularly effective for individuals dealing with trauma, grief, and anxiety. Through a collaborative and personalized approach, we help clients reprocess past experiences and develop healthier coping mechanisms for the future.
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IFS therapy, also known as Internal Family Systems therapy, is a powerful approach to healing and self-discovery. We guide individuals through exploring and understanding their internal systems, allowing for profound transformation and healing. By addressing the various parts within oneself, clients can achieve greater balance and emotional well-being.
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Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that has a focus on working towards the ability to be present, open up to difficult thoughts and feelings, and take meaningful action aligned with your values. Instead of trying to eliminate painful emotions or thoughts, ACT teaches you to accept them as a natural part of life, while focusing on what truly matters to you.
